Perfect dreams are possible! Stack Contains: Dessert Protein, Mellow, Skinny Sleep, Slender Balance Why do I need it? Motiv8 Perfect Dreams Stack is packed with various products to help you achieve the best night sleep of your life every night! Products will work to reduce stress and anxiety in a healthy and natural way so you can ultimately live healthier and happier. How do I take it? Skinny Sleep helps you achieve a deeper level of sleep where your body can naturally regulate certain hormones that play a major role in metabolism and hunger! Take 2 caps 20-30 before bed, preferably on an empty stomach.Slender Balance restores hormonal balance by reducing the stress hormone known as Cortisol, while systematically accelerating fat loss. Users experience better results when taking 2 capsules in the morning and 2 capsules in the evening. Dessert Protein will increase your daily protein and fiber intake with an amazing cookie flavored protein that is less than 100 calories! Satisfy your sweet cravings with 15 grams of whey protein, 3 grams of dietary fiber, and less than 2 grams of sugar and fat.Enjoy 1-3 scoops of powder at anytime of day! For best results consumes one scoop in the morning, one post workout, and one after dinner/before bed. Mellow promotes a healthy state of relaxation by reducing daily stress and anxiety. Designed to help people unwind from a long day without taking in extra calories and sleep more soundly.Unwind by drinking one scoop of powder mixed with water before bed.Important Note: NEVER take both Mellow and Skinny Sleep at the same time as both products contain Melatonin. If weight loss is your #1 goal, take Skinny Sleep; if less stress and relaxation is your #1 goal take Mellow. You can interchange which product you take each night. Take Dessert Protein 1-3 times per day as directed, and take Slender Balance preferably ONLY in the morning, if you will be taking Skinny Sleep or Mellow at night.